building your own eq

  Step One: Read the book to understand the basics. Just knowing these basics will help you make more friends, build a thriving family, and get ahead on the job.     

    Step Two: Use Chapter 7 to identify which EQ skills you are already good at, and which ones you want to improve to help you tackle your own personal challenges.

  Step Three: Use your assessment from Step Two to pick out the right exercises to complete your EQ journey. As with sports or music, guided practice makes competence!